Do you clench your jaw? I do! OUCH!

…And wow..I have been suffering all week!   I was resorting to wads of chewing gum, heat packs, wine, anything I could find; I have been in lots of pain.  Acupuncture worked for a couple of days.  I finally decided to google it today and after reading more than 50 tips, I tried one.: Put the tip of your tongue on the palette of your mouth between your front teeth and push hard and hold it.  Do it every time you find yourself clenching. 

I can’t tell you how painful my jaw was; I was in some serious pain.   But this actually works!  In the last hour my jaw has loosed up.  Amazing.  So if you find that you are clenching your jaw, you MUST try this!

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